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Olive oil and Health benefits Blog
The main type of fat found in olive oils are monounsaturated fats also known as (MUFA's). These type of fats are considered a healthy dietary fat.
Your health can benefit by replacing the type of fats you are consuming. Replacing saturated fats and trans fats with monounsaturated fats (MUFA's) can be beneficial to your well being
Health benefits stated in this Blog come from research done at well known and highly respected Mayo Clinic
